In a study published in the British Journal of Sports Medicine, researchers found that engaging in just 20-25 minutes of daily physical activity may help counteract the...
New research conducted by scientists at UT Southwestern Medical Center in Dallas suggests that extensive exercise routines are effective in keeping astronauts healthy...
All of us would want to look healthy as well as attractive. Most of you would like to lose that excess weight around your waistline as well as may want to see parts of...
The Silver&Fit® program has expanded its already popular free Facebook Live and YouTube exercise class offerings for older adults, effective October 12, 2020....
Leg Exercises must be made a significant part of everyone’s workout routine. It is important that you do not ignore your legs, since your legs contain some of the...
Daily Exercises are usually what fitness enthusiasts don’t want to miss out on every single day. Although, it is a good practice to perform exercises and workouts...
Performing daily exercises has always played an important role in maintaining good health among individuals. Most of us have heard of the most commonly used proverb,...
It’s never too late, to begin a new journey. It depends on you how you take things seriously and work hard on it. Staying fit and healthy remains everyone’s goal to...
If you have ever spent hours sitting in front of a computer, then you would have felt a pinning pain in your upper spine area which is known as “tech neck”....
Exercising is quite important for a healthy life. Exercise not only makes your body fit and active but also it also boosts your immunity by running more and more WBC...