Recent research from Stanford Medicine has provided compelling evidence that cognitive behavioral therapy (CBT) can lead to lasting changes in brain function,...
Depression is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It...
The impact of insufficient sleep on mental health is significant, with even just one night of restless sleep capable of affecting mood. However, consistent sleep...
Bullying and narcissistic abuse can have profound and multifaceted impacts on individuals, affecting various aspects of mental and emotional well-being. Narcissistic...
Activities such as walking, jogging, yoga, and strength training can be effective treatments for depression. While low-intensity exercise is beneficial, the study...
The statement “you are what you eat” certainly underscores the critical role that diet plays in maintaining both physical and mental well-being. On World...
To overcome stress or depression sometimes gets very tough as depression, the word itself is classified as a mood disorder. It may be described as feelings of sadness,...
Overcome depression sometimes gets very tough as depression, the word itself is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger...
The onset of the COVID-19 has taught us to manage our lifestyle according to a new normal. Well, it sounds great to be new, but the new normal isn’t that delightful as...
For most of us, 2020 has become more like ‘a year that was’. From lockdowns to curfews and stressful work from home scenarios, this year has left little to be...
Stress has always impacted the lives of individuals in a big way. We all have gone through these irrespective of our age. When we go through a lot of stress, there are...