When you think about dehydration and overhydration, the first thing that probably comes to mind is the feeling you get from drinking too much water or not enough water,...
Anemia is a condition in which the body has a deficiency of healthy red blood cells. It occurs from the lack of red blood cells or dysfunctional red blood cells in the...
“Eat breakfast like a king, lunch like a prince and dinner like a pauper “. We all have heard this statement many times in our childhood but it’s very important to...
Paryushan is a Jain festival celebrated generally by performing various religious rituals and at the same time observing some fasts paired with the elimination of some...
The rainbow symbolizes colour, hope and happiness, and so does the rainbow diet. The more colourful the food the better it is. Like a rainbow, a plate filled with a...
Have you ever noticed that after a good, nutritious meal you feel happy and can connect to others mentally and emotionally? Have you noticed how you feel low when you...
It has been rightly said that children are great imitators so give them something great to imitate. We all are aware of the fact that the first role model in any...
A vegan diet, as we keep hearing the name commonly these days, is a completely plant-based diet where all animal-based products from dairy to eggs, to meat and even...
Social media plays significant and a very impactful role in our lives these days. It has become a major tool of interaction, information broadcast, and platform for...