Fitness and yoga enthusiasts have a new reason to get excited—the fish pose, or "fish exercise," is gaining attention for its wide-ranging health benefits. According...
Kaju (cashew nuts) and Khajoor (dates) are both popular and nutritious dry fruits. Kaju, or cashews, are rich in healthy fats, protein, and essential minerals like...
Garlic, commonly known for its culinary and medicinal uses, can be a supportive element in managing Vitamin B12 deficiency. While garlic itself does not contain Vitamin...
Drinking chia seed water, made by soaking chia seeds in water until they form a gel-like consistency, offers a range of health benefits. It provides a rich source of...
Barhi dates are a variety known for their soft, creamy texture, rich caramel-like flavor, and high sweetness. Originating from the Middle East, particularly Iraq and...
You’ve probably heard about “probiotics” and “prebiotics,” which are often marketed as being beneficial for health on food and supplement products containing...
Making small changes in your lifestyle, such as incorporating a handful of dry fruits into your morning or evening routine, can have a significant impact on your weight...
Clove tea, made from the fried flower buds of the Syzygium aromaticum tree, is a popular herbal infusion known for its delightful flavor and a myriad of health benefits....
Winter brings with it an increased likelihood of digestive issues like constipation and bloating, coupled with a tendency to crave high-fat and sugary treats. These...
Sesame seeds, commonly known as til in India, are versatile additions to a range of winter snacks, from traditional laddoos to savory fritters. Beyond their delightful...
Winter meals become a culinary delight with the inclusion of nutrient-rich delicacies like sarso ka saag and palak paneer. These winter superfoods, comprising mustard...