The food we eat and the diet and lifestyle we maintain have a direct impact on both our physical and mental health. Monitoring our diet and including essential nutrients...
Ayurveda, an ancient system of medicine, emphasizes holistic well-being, and eye care is a significant aspect of this approach. According to Ayurvedic wisdom,...
Barhi dates are a variety known for their soft, creamy texture, rich caramel-like flavor, and high sweetness. Originating from the Middle East, particularly Iraq and...
The Indian Council of Medical Research (ICMR) has issued updated guidelines recommending semi-solid foods over watery options like ‘dal kaa pani’ when...
Dengue is a viral infection transmitted by mosquitoes, primarily the Aedes species. When an individual is bitten by a mosquito carrying the dengue virus, they can become...
While fruits are undoubtedly nutritious and beneficial for the body, relying solely on them for dinner can indeed pose long-term health risks. Nutrition experts caution...
Transitioning to summer with unseasonal rains can indeed impact the immune system, making it vital to adapt dietary habits that support and enhance our body’s...
Lauki, or bottle gourd, offers numerous health benefits, making it a valuable addition to your diet. It is particularly beneficial for addressing various health issues...
Achieving optimal results in the gym requires a well-balanced diet that incorporates essential nutrients to fuel workouts and support recovery. Health experts emphasize...
Weight-loss wonders of carrots due to their nutritional profile and low- calorie content. Packed with fiber, carrots promote a feeling of fullness, reducing overall...
Moringa, also known as Moringa oleifera, is a plant that is native to parts of Africa and Asia. It is often referred to as the “drumstick tree” or...