Working out can significantly boost brain function by improving cognitive abilities, memory, and focus. Regular physical activity increases blood flow to the brain,...
Exercise is both necessary and enjoyable until you know what works best for your body and how to make it sustainable. While it’s essential for health, fitness, and...
The "U-shaped" relationship between exercise and heart attack risk highlights the importance of moderation in physical activity when it comes to heart health.
Exercise not only contributes to a fitter body but also enhances memory and cognitive abilities. Physical activity has a direct impact on brain health by promoting the...
Research conducted by the University of Maryland School of Public Health suggests that walking can increase connections within and between three brain networks,...
Women’s Health, the most established women’s wellness media brand, has teamed up with Life Time (NYSE: LTH), the nation’s premier healthy lifestyle...
Planet Fitness, Inc. (NYSE: PLNT), one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand,...
The YMCA of Lincoln announced the launch of their virtual fitness program, YMCA360, on Monday. The program is an on-demand and livestreaming service brings the YMCA...
When it’s come to health both men and women stand equally. Our human body is designed in such a way that its resistance power diminishes as we age. The ageing process...
Planet Fitness, Inc. (NYSE: PLNT), one of the largest and fastest-growing franchisors and operators of fitness centres in the U.S. with more members than any other...
There is a myth that exists for the past few decades in this world regarding women and the menstrual cycle. When it comes to exercise we all try to avoid it during our...