The winters with weekend vibes are the perfect combination for a procrastinating workout. What motivates us more is Taapsee Pannu’s workout training for her upcoming...
Climbing Stairs is an excellent form of cardiovascular activity that can help you lose weight by burning more calories than what you would burn, if you had undertaken...
Sambalpur city will get three health and fitness centers by the end of October. The fitness clubs are being formed by Sambalpur Municipal Corporation (SMC) at PHED...
Ab Exercises are one of those strength exercises affecting your abdominal muscles. You can even perform ab workouts at your home. These exercises work both the lower as...
Jogging is in a way a form of exercise and a popular physical activity that is undertaken by individuals. During jogging, the speed at which individuals move is at a...
Treadmills are a very common type of gym equipment that can be found in gyms and fitness centers. There are a variety of treadmills which one would have come across...
Women always get confused about how to combat hypothyroidism. Once you start living with hypothyroidism, you will have to witness symptoms like achy joints, fatigue, and...
Running is one of the most widely practiced types of exercise, partly because it’s so accessible. Change into shorts, lace up your shoes and hit the road, right?...
Millions of people across the world are practicing social distancing to combat the widespread of the novel COVID-19. We are all locked inside our homes without access to...
Staying at home during the lockdown means immense boredom and frequent stress eatings which eventually causes obesity and other health-related issues. With gyms locked,...
Fitness is a mandatory thing for a mother and a child as well. Physical activities help your child grow more strongly, build endurance, ensure a healthy weight, and make...