When we talk about our upper back muscles, they often tend to go unnoticed by us. It may also be that we may be more concerned with building or shaping up other muscles...
We had the wonderful opportunity of getting in touch with Monica Rastogi, who is currently the founder instructor of Studio Pilates Retreat, a boutique Pilates Studio...
When we speak of arm exercises for individuals, we must remember that the arms are a highly exposed body part that show changes with proper exercise regimen.. When you...
There are simply so many exercises that you can think of doing for your body and the list is not a small number. If you are trying to get yourself a full-body workout,...
Many of us may be worried about what can be done when we gain a lot of weight easily and find it really hard to lose those extra pounds. Being obese can put us at severe...
Core Exercises should always form a significant portion of your fitness routine, although it has not been able to always get the attention that it deserves, except when...
Triceps is a three-headed muscle of the arm that actually enables us to extend our forearms. It also plays an important part in determining the movements of the hands as...
Most of us are aware that we are living currently in the age of technology, wherein, almost anything would be made available through the click of a button. This has...
Obesity has become a highly common health issue among individuals all over the world. It is often a medical condition that is ignored by many individuals who may have...
Exercises for mental health is absolutely essential for individuals in their daily lives. Individuals all over the world may be affected by several problems connected...
Tiger Shroff, one of the film actors who is already known to have mastered martial arts of various forms is back again to showcase his fitness level. On previous...