Performing daily exercises has always played an important role in maintaining good health among individuals. Most of us have heard of the most commonly used proverb,...
Have you ever thought about your lower body? It consists of the biggest muscles of your body like hamstrings, glutes, and quads. Your lower body needs more care and...
The best part of Dumbbells is that they are quite portable and easy to use at your home and of course at your regular gym. Needless to say, in the gym, you need to...
Let’s firstly discuss the workout plan for 30-year-old women. Different from women in their 20s, women in their 30s have to cooperate with the change in the body,...