The popular fitness mantra "no pain, no gain" has long been associated with the idea that more discomfort during exercise leads to better results, especially in weight...
The festive season brings an abundance of joy, celebrations, and indulgence in traditional sweets like gulab jamun, halwa, and kheer. While these treats add flavor to...
Walking is a fantastic and accessible way to maintain an active lifestyle, offering a wide range of health benefits, including reduced back pain, enhanced fitness, and...
Garba is a traditional Indian dance form originating from the state of Gujarat, typically performed during the Navratri festival to celebrate the divine feminine....
Walking has numerous benefits, and various aspects, such as the importance of not walking barefoot indoors, taking the right number of steps daily, and maintaining...
For fitness enthusiasts and gym-goers, the ongoing debate about whether to perform cardiovascular exercises before or after weight lifting can be confusing. However,...
Sweating it out in the gym is crucial for maintaining a healthy physique, but combining your workout with a well-balanced diet is equally important. To optimize your...
It’s mid-year already. How are those fitness goals coming along? Did you give up or get off track? Don’t worry; you’re not alone. Studies show most...
A workout split is a structured weekly exercise plan that allocates specific days to target different muscle groups or fitness goals. This approach has long been favored...
Especially during the summer months when the risk of heat-related illnesses is higher. Over-exercising can exacerbate these risks and lead to various health issues,...
When it comes to achieving weight loss and fitness objectives, attention to detail is paramount, as highlighted by the practice of meticulously weighing food portion, as...