According to experts, yoga is a versatile fitness practice that can be adapted to accommodate individuals of all ages, body types, and health conditions. Yoga...
Chakrasana, commonly known as the Wheel Pose or Urdhva Dhanurasana in yoga, is a powerful backbend that energizes the entire body while opening up the chest, shoulders,...
The summer’s high temperatures present a challenge for fitness enthusiasts, balancing the benefits of staying active with the risks of overheating. While...
The Swiss ball step-up is a dynamic lower body exercise that utilizes a Swiss ball for added challenge and balance. To perform this exercise, one foot is placed firmly...
Global Running Day 2024 celebrates the myriad benefits of running, encouraging individuals worldwide to embrace this healthy workout routine. Scheduled annually on the...
Focusing on managing stress is crucial for overall health, even though it might not be as easily quantifiable as other health metrics. Chronic stress has been linked to...
Before-bed yoga offers a soothing remedy for the hustle and bustle that often accompanies the end of the day. As responsibilities and anxieties swirl around us, it can...
The 8-shaped walk, also known as the infinity walk, is a specific walking pattern that involves tracing a figure-eight shape with your steps. This walking technique has...
A leisurely walk after dinner, a long-standing tradition in many Indian households rooted in Ayurvedic principles, offers significant health benefits. Daily post-dinner...
Ankle mobility plays a vital role in overall movement and flexibility, often overlooked but crucial for various activities. An athlete aiming to boost performance or...
Exercising before bedtime is a topic that often sparks debate among fitness enthusiasts. While some prefer to work out in the evening due to busy schedules or increased...