We all need a good posture and stability in our body. Balance exercises help in improving your ability to control and stabilize your body’s position. These...
Dance is not only a beautiful form of art but an alternative way to stay fit and healthy. Dance and its various styles can really mesmerize every mind. To look flawless...
The fitness is really important in everyone’s life. But have we ever wondered about the secrets related to the fitness industry? Unlike every field, women face...
StepSetGo (SSG), India’s fastest-growing fitness application is the second most engaging app in the free app category only after Aarogya Setu as per data presented by...
We all run behind our 9-5 jobs and mostly ignore our health and fitness. However, we all are aware that fitness and health are equally important in every profession. It...
You never know what is going to happen in the next moment. You might be having ice-cream that may fall down or luckily you can win a voucher to buy another. Life is...
A Bangalore based software engineer and multiple times women bodybuilding champion, Ankita Singh is one of the renowned stellar figures in the world of Indian women...
The COVID-19 has triggered a worldwide pandemic affecting the whole human race like never before. Deteriorating the world economy and normal human being daily routine,...
Not everyone born with destiny, it’s just life lessons as well as different phases of self-realization that people find themselves out of nothing. Having nowhere to...
Staying at home during the lockdown means immense boredom and frequent stress eatings which eventually causes obesity and other health-related issues. With gyms locked,...
The film industry is focused a lot on the looks and fitness of the actors and actresses. Every actor does a lot of hard work to get in the shoes of their roles on the...