Vinay Sangwan aka Bababell is one of the few fitness trainers, who have an in-depth knowledge of kettlebells. A Cricket enthusiast, Vinay Sangwan entered into fitness...
An Internationally acclaimed Fitness and Nutrition expert, Nutan Khimasiya is a certified Fitness and Nutrition expert from ACSM-Clinical Nutrition, K11-Sports...
Congratulations to the new mothers. After giving birth to a baby it’s important to maintain your fitness and health. The pain and discomfort a mother experience is...
A woman stands for freedom and poses as the symbol of change. It is rightly said if you want to educate the whole society first educate a woman. The same phenomenon has...
Fitness and office seem two parallel ways that never met. But it’s not true. They both can meet at the same place and at the same time. Yes, by having an office gym....
The workout is important; the fact that you already know for long however, can’t find ways to join a gym. If you are someone who really wants to get fit and shoot all...
Being vegan is a great thing! A healthy thing to stay fit! A plant-based diet is full of vitamins and protein. A vegan diet doesn’t only include vegetables but much...
Kiran Dembla, a 45-year-old celebrity fitness trainer is a motivational speaker who takes a stance for millions of Indian women. A TedX speaker, Kiran Dembla has always...
Summer is almost here knocking the door of spring to get over. So far apparently, you must have dissolved all your New Year resolutions, so what is next!! Well, giving...
Music has charismatic power; it can soothe your broken heart, kick your mood up and of course, can give you a wild Adrenaline rush. In the gym, the same rush people...
Sports nutrition company Bio-Synergy has been appointed the exclusive nutrition partner by Premier Global NASM, which is billed as a ‘world leader in the provision of...