Healthy eating habits are the necessity of everyone who wants to stay away from disease and wants to keep fit. Eating habits make you fit and active. We all know these...
In this interview with Dr. Aalika Banerji Shah talks about how one can stay stress-free and what millennials should do to keep their body and mind healthy. Edited Nub...
Delhi Rock, a South Delhi climbing center is lately trying its hands on unconventional sports. This is one of the few places in the city that is offering lessons in...
A Lajpatnagar, New Delhi-Based Gym Facility, Real Steel has all reasons to instill a sense of fitness to its clients. Started in 2017, the Real Steel is a 1500 square...
60-second intervals with 60-second breaks are effective whereas 30-second ones and 120-second rests aren’t High-Intensity Interval Training (HIIT) is only...
Sports wearable companies are changing the demography of sports and fitness. With the advancement of technology, we have seen an influx of a plethora of smart sports...
In partnership with STUDIO, Amazfit Brings a Premium Connected Treadmill with SMART GYM HUB at an Unbelievable Value Las Vegas, United States – 7 January 2020 –...
Fitness is necessary for everyone. And every individual strives hard to achieve fitness goals. Fitness is obtained in many different ways. It depends on us which fitness...
Exercises and workouts have a large world. You can dive deep in the ocean filled with a variety of exercises. In this article, I will introduce you all on Pilates...
This year THE FITEXPO INDIA – Eastern India’s biggest Sports, Fitness & Wellness Festival concluded after 3 days of unparalleled Sports & fitness fervor that...
Being a sportsperson, I have always concentrated on improving my form and performance and have worked towards improving it. I feel there are many factors that come into...