According to Ayurveda, mixing hot and cold foods, or combining iron-rich and calcium-rich foods may not be advisable, as it can lead to the accumulation of ama, or...
Moringa, also known as drumsticks, is revered as an Indian superfood with unparalleled nutritional benefits. Its versatility as both food and medicine has been...
Ghee, a clarified form of butter, holds a prominent place in various culinary traditions and holistic health practices worldwide. Known for its rich, nutty flavor and...
As the summer heat intensifies, many find themselves losing interest in traditional hot breakfasts, instead opting for processed foods and sugary drinks to combat the...
Transitioning to summer with unseasonal rains can indeed impact the immune system, making it vital to adapt dietary habits that support and enhance our body’s...
Saunf and mishri water, an ancient remedy for heat-based illnesses, offers a plethora of benefits for both the body and the mind, making it a summer elixir worth...
Sattu sharbat, a traditional drink from Bihar, has gained widespread popularity across the country, notably promoted by celebrities like Shilpa Shetty and Ayushmann...
Ayurveda, the ancient Indian system of medicine, underscores the significance of dietary choices in fostering health and harmony, particularly in accordance with...
Hello, cucumber! This humble yet powerful summer superfood indeed offers a multitude of benefits, especially during the scorching heat. With its cooling properties and...
As Southern India braces for extreme temperatures in the coming days, it’s essential to prioritize dietary measures to naturally cool the body and prevent...
As the summer heatwave approaches, experts recommend natural methods to keep the body cool and comfortable. While air conditioners and cold beverages offer temporary...