With Diwali just around the corner, a little pre-festive restraint can make a significant difference in avoiding unwanted weight gain during the five days of indulgence....
Black pepper is a popular spice known for its bold flavor and aroma, but it also offers several potential health benefits. These benefits are primarily attributed to its...
When it comes to weight loss, the popular notion that it’s 80% diet and 20% exercise underscores the importance of what you eat, and the type of oil used for...
Pears are a highly nutritious and underappreciated fruit that can offer various health benefits, especially for heart health. Here are some key reasons to give pears the...
Drinking lukewarm water in the morning can offer various benefits, including weight loss and improved skin health. Here are some advantages of incorporating this...
Air pollution in the Delhi NCR and surrounding regions is a growing concern as air quality continues to deteriorate. While it’s advisable to limit outdoor exposure...
Hypertension, often referred to as the “silent killer,” is a prevalent health concern exacerbated by factors like unhealthy diets, stress, and processed...
Osteoporosis is becoming increasingly prevalent worldwide, characterized by decreased bone density and increased bone fragility, leading to a higher risk of fractures....
Good mental health encompasses emotional resilience, a positive self-esteem, effective stress management, strong relationships, and emotional awareness. It is the...
Mandarin oranges, as their name suggests, are believed to have originated in ancient China and are distinct from regular oranges in various ways. They are characterized...
Papaya, a smooth-skinned tropical fruit, is a delightful addition to fall produce, often overshadowed by pumpkins. Here are some key details about papaya and its...