While Vitamin D is an essential nutrient, excessive intake can be harmful to the body. As both a nutrient and a hormone, Vitamin D plays a crucial role in calcium...
The Planetary Health Diet is a concept developed to promote both human health and environmental sustainability. It emphasizes a diet rich in plant-based foods such as...
Health reasons are a significant driver for adopting a vegan diet, with a growing body of scientific research supporting its benefits. Vegans often exhibit a lower body...