Especially during the summer months when the risk of heat-related illnesses is higher. Over-exercising can exacerbate these risks and lead to various health issues,...
The 8-shaped walk, also known as the infinity walk, is a specific walking pattern that involves tracing a figure-eight shape with your steps. This walking technique has...
In the midst of juggling various responsibilities such as caring for children, managing jobs, and attending to household chores, women often neglect their own health and...
Saffron, often referred to as “red gold,” is an exquisite and highly valuable spice with a rich history. It has been cherished for thousands of years for its...
Maintaining healthy nutrition habits is crucial for overall well-being and can positively impact sleep patterns. A balanced diet contributes to better sleep quality,...
Nutritionist emphasizes the importance of moderating caffeine intake, particularly during the latter half of the day, to ensure a good night’s sleep. While...
Life Time, a leading healthy lifestyle brand, has expanded its Dynamic Personal Training portfolio by introducing “Dynamic Stretch” services at its athletic...