Walking engages more than just the lower body. The entire body is activated during walking, involving the core, upper back, shoulders, glutes, calves, ankles, and feet....
In recent years, healthy food trends have seen a shift towards plant-based and sustainable options, reflecting an increased awareness of both personal well-being and...
Pomegranates, known for their juicy and delicious taste, are a nutritional powerhouse. Packed with vitamin C, folate, and fiber, they offer a diverse range of benefits...
Guduchi or Giloy or Tinospora cordifolia, is a popular herb in Ayurveda, the traditional system of medicine in India. It is renowned for its various health benefits, and...
Eating nutrient-packed sprouts during winter can be a wholesome and nutrition-filled choice to boost immunity and stay energetic. Foods like moong beans, quinoa, and...
Embarking on a weight loss journey while prioritizing fiber and vitamin intake? Consider substituting traditional wheat flour with nutrient-dense alternatives for a...
A recent study involving over 90,000 participants suggests that Afternoon Workouts might offer greater benefits in terms of reducing the risk of early death compared to...
Jumping rope is a versatile and enjoyable form of aerobic exercise suitable for individuals of all ages. It goes beyond childhood nostalgia, offering accessibility,...
Green peas, or matar, are celebrated as a nutritional powerhouse, offering a range of health benefits beyond their petite size. Physician, sheds light on the various...
Intermittent fasting (IF) has gained popularity as an approach to weight management and potential health benefits, and the findings from the largest UK community...
Ragi, also known as finger millet, stands out as a nutritional powerhouse that offers warmth and a wealth of health benefits during the winter months. This ancient...