The prickly pear cactus, characterized by its menacing needle-like spines, demands careful handling due to its protective features. However, its rewards are substantial:...
Yoga, an ancient practice that originated in India, has gained widespread recognition for its numerous physical and mental health benefits. One of its most impactful...
A large-scale study on the risk of hip fractures among individuals following different diets (vegetarian, pescatarian, and regular meat eaters). According to the study,...
Maintaining a healthy intestine involves a balanced diet that includes foods and beverages that promote good gut health. While beverages alone cannot ensure a healthy...
Healthspan Elite has widened its sports nutrition portfolio after a fresh partnership with British Cycling. The affliation which was announced on 5th January has ranked...
Whatever your fitness goal, you can achieve it the Ayurveda way! Sounds exciting? Surely, it can be. The widespread prevalence of urban lifestyle diseases exacerbated by...
Exercising is a necessity for a healthier, longer, and more productive life regardless of your sex, age, or physical ability. In fact, if you have an underlying health...