Yoga positively impacts both the body and mind by enhancing flexibility, boosting strength and mobility, and improving heart health. It significantly benefits mental...
Cardiovascular diseases (CVD) are a significant cause of mortality in women, characterized by symptoms that can differ from those experienced by men. Here’s an...
Global Running Day 2024 celebrates the myriad benefits of running, encouraging individuals worldwide to embrace this healthy workout routine. Scheduled annually on the...
A study published in Diabetes Care revealed that individuals with obesity who engaged in the majority of their moderate-to-vigorous physical activity in the evening...
Starting your day with a workout offers numerous benefits for overall health and well-being. Morning exercise helps combat sleep-induced lethargy, boosts mood, and...
Seven nutrient deficiencies that can hinder metabolism, leading to decreased energy production and a sluggish metabolic rate. These include deficiencies in Vitamin D,...
Pranayama, a fundamental aspect of Yoga, holds immense potential in enhancing heart health. Integrating six key Pranayama exercises gradually into your daily fitness...
Sattu sharbat, a traditional drink from Bihar, has gained widespread popularity across the country, notably promoted by celebrities like Shilpa Shetty and Ayushmann...
Maintaining healthy cholesterol levels is essential not only to mitigate the risk of early death but also to enhance energy levels and overall well-being. While...
Achieving optimal results in the gym requires a well-balanced diet that incorporates essential nutrients to fuel workouts and support recovery. Health experts emphasize...
Yoga emerges as a holistic practice with profound benefits for heart health, intertwining physical, mental, and spiritual elements. Its emphasis on gentle yet effective...