Persistent constipation is more than just a minor inconvenience; it can significantly elevate the risk of heart problems, particularly heart attacks. The strain...
When it comes to warm-up, we tend to skip it as we are not aware of the benefits that it has. Performing a warm-up exercise before badminton will not only keep injuries...
COVID-19 had struck many parts of the world in the last few months and it is expected to remain present for some more time. The infection rate may seem to have dropped...
Cycling can be one of the best workouts that individuals may add to their fitness regime. If anyone is looking to bring down their tummy or desiring to attain their...
Most of us feel that there must be a motivation in order to stay fit and healthy and now they’ve got one. When we talk of fitness trackers, the first thing that pops...
Women always get confused about how to combat hypothyroidism. Once you start living with hypothyroidism, you will have to witness symptoms like achy joints, fatigue, and...
Exercising is a necessity for a healthier, longer, and more productive life regardless of your sex, age, or physical ability. In fact, if you have an underlying health...