Perimenopause, the transitional phase before menopause, is characterized by significant hormonal shifts as the ovaries reduce their production of hormones like estrogen,...
Muscle loss, often referred to as sarcopenia, becomes more noticeable around middle age due to several factors. Firstly, there’s a natural decline in muscle mass...
Yoga offers numerous health benefits that extend beyond physical fitness, encompassing holistic healing for both body and mind. It strengthens muscles and aids in...
Belly fat can sneak up on women, even those who have been slim for most of their lives, particularly as they approach their 40. Hormonal changes, particularly the...