Staying fit and healthy not only leads you to a healthy lifestyle with less medical issues but also boost your confidence. At a time when everybody is talking about...
There is a famous saying viz. “Motivation is what gets you started. Habit is what keeps you going” by Jim Ryin, the quote perfectly goes in the real world too for...
Have you ever heard the word ‘Superfood’? What comes to your mind whenever someone talks about some superfoods? Well, food items like broccoli, avocados, tofu might...