India’s promotion as the world’s Yoga capital highlights its commitment to enhancing global well-being through this ancient practice. Yoga is celebrated for...
Stretching can be beneficial both before and after exercise, but the timing and type of stretching matter. David Behm, a researcher in human kinetics, advises that...
Athletic Shoes: Choosing the right athletic shoes are crucial for comfort, performance, and injury prevention, especially given the impact sports can have on the feet,...
Creating India’s very first privately owned High Performance Sport Science & Medicine Centre, Sporting Ethos has been transforming the way Indian athletes are...
Whether you play sports for competition or fitness, you don’t want to be sidelined with an injury. Time away from the game or in forced inactivity is something we...