The ketogenic (keto) diet is a low-carbohydrate, high-fat eating plan that aims to put the body in a state of ketosis, where it burns fat for energy instead of...
Weight gain and obesity have become common problems worldwide. A sedentary lifestyle, busy schedule and readily available unhealthy packaged processed foods have become...
If you are planning to lose weight, then with the help of this article we will guide you with a proper weight loss diet plan, which you can follow. Losing weight cannot...
There is no end to the number of dietary plans and options constantly parading through the Western world these days. Atkins enabled people to beef up their diets, Paleo...
Plant-based vegan diets have become popular among fitness enthusiasts due to its great benefits. A vegan diet doesn’t include animal-based food items like meat and...
A keto diet is more effective than any other diet. But it is hard to maintain and stick to it. You must be wondering What Is Keto Diet? So here’s the answer! Keto diet...