Mixed Martial Artist and actor Vidyut Jammwal recently claimed that five minutes of breathwork every day is equivalent to running 10 kilometers for cardiovascular...
Boosting lung capacity can be achieved through regular exercise, deep breathing techniques, and specific yoga practices. Cardiovascular exercises like running, swimming,...
Anulom Vilom, also known as alternate nostril breathing, is a pranayama (breathing exercise) in yoga that promotes balance and calmness. This practice involves closing...
Immunity is the body's defense system against diseases and infections, comprising both innate immunity, present from birth, and acquired immunity, which develops after...
Yoga is celebrated by experts for its comprehensive approach to enhancing lung capacity and managing respiratory conditions through a blend of breathing techniques,...
Chakrasana, commonly known as the Wheel Pose or Urdhva Dhanurasana in yoga, is a powerful backbend that energizes the entire body while opening up the chest, shoulders,...
Yoga provides a holistic approach to enhancing lung capacity and managing respiratory conditions through a combination of breathing techniques, strengthening exercises,...
Yoga emerges as a holistic practice with profound benefits for heart health, intertwining physical, mental, and spiritual elements. Its emphasis on gentle yet effective...