Walking is a simple and accessible form of exercise that offers numerous health benefits. It improves cardiovascular health by strengthening the heart and boosting...
Swana Pranayama, also known as Dog Breath Pranayama, is a yogic breathing practice that involves rapid and forceful exhalations through the nose while keeping the...
Smoking poses a significant threat to the health and wellbeing of both smokers and those around them, particularly young children. Secondhand smoke exposure can have...
The results of a new study suggest that a combination of yoga, breathing control, and aerobic training can be beneficial for improving lung function in adults with...
A recent study published in ERJ Open Research suggests a link between low levels of vitamin K and poor lung function, as well as an increased likelihood of experiencing...