Brain exercises are activities designed to improve cognitive function, memory, focus, and overall brain health. They include mental tasks such as puzzles, reading,...
Japanese techniques for overcoming overthinking often emphasize mindfulness, simplicity, and practical action. Key practices include "Shinrin-yoku" or forest bathing,...
Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of deep relaxation, clarity, and heightened awareness. It is...
Staying consistent and making small adjustments are indeed crucial for achieving fitness goals. Even a moderate reduction of 4-6 percent body fat can significantly...
Our minds have a tendency to sabotage happiness through various cognitive patterns, such as catastrophizing and negativity bias. Catastrophizing involves imagining and...
Yoga experts emphasize that yoga is not merely about striking poses; it serves as a potent tool to alleviate the winter blues and counteract Seasonal Affective Disorder...
Yoga exercises encompass a wide range of postures, breathing techniques, and meditation practices that promote physical, mental, and emotional well-being. These...
ClassPass the leading fitness and wellness membership, announced a partnership with Breethe, the global meditation and mental wellness app, and its ClassPass Corporate...
In 2023, people see an emotional side to fitness, contemplating how a workout will make them feel and live a better life more so than how it will make them look,...
GNL is hosting a free online special event tomorrow night at 10 p.m. EST. Join GNL founder Shelly Fisher from Philadelphia, who will host Sabah Tahilramani live from...
FlexIt, the #1 Virtual Interconnected Health platform, and the Grand Rapids Gold, the Denver Nuggets NBA G League Affiliate, announced the expansion of their partnership...