The British Medical Journal (BMJ) Nutrition Prevention & Health published a US study suggesting a link between the onset of menstruation before the age of 13 and an...
There is a myth that exists for the past few decades in this world regarding women and the menstrual cycle. When it comes to exercise we all try to avoid it during our...
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder familiar between women of reproductive age. Women with PCOS may have uncommon or extended menstrual periods or an...
Does the idea of exercising while on your period make you want to leave your running shoes for good? If you’re concerned about how your period will hit your fitness...
It’s never too late, to begin a new journey. It depends on you how you take things seriously and work hard on it. Staying fit and healthy remains everyone’s goal to...
Menstrual cramps are a painful experience for every woman. Menstrual pain is linked to the back and inner thigh pain. These cramps happen because of the withdrawal of...