The influence of social media and screen use on youth mental health and sleep quality has become a significant concern, prompting the US Surgeon General to suggest a...
Magnesium as a Remedy for Anxiety: Magnesium has recently garnered attention as a potential remedy for anxiety, with social media influencers on platforms like...
In our society, everyone faces their own challenges, and providing emotional support to someone dealing with mental health issues is crucial to their recovery journey....
The growing popularity of bird watching as a hobby transcends age and background, attracting a diverse range of enthusiasts, including younger generations alongside the...
Childhood anxiety is a prevalent concern, impacting approximately one in eight children, and it is vital for parents to recognize and support their children through...
Hand to Hold, a national nonprofit dedicated to offering early intervention mental health support for parents with infants in the NICU and those who have experienced...
Student athletes across America are experiencing burnout at alarming rates. Many undergo rigorous athletic training along with heavy school workloads, leaving little to...
Assessing someone’s workout routine solely based on the appearance of their muscles, such as their arms, is not reliable. While certain exercises may target...
The statistics on mental health disorders in India are indeed concerning, with one in seven Indians reportedly experiencing varying degrees of mental health issues, as...
The study, featured in the journal Neuroscience and Biobehavioral Reviews, has unveiled a compelling connection between low to moderate-intensity exercise and a decrease...
Childhood trauma encompasses a wide range of adverse experiences during formative years that can profoundly impact psychological, emotional, and even physical...