Childhood anxiety is a prevalent concern, impacting approximately one in eight children, and it is vital for parents to recognize and support their children through...
Hand to Hold, a national nonprofit dedicated to offering early intervention mental health support for parents with infants in the NICU and those who have experienced...
Student athletes across America are experiencing burnout at alarming rates. Many undergo rigorous athletic training along with heavy school workloads, leaving little to...
Assessing someone’s workout routine solely based on the appearance of their muscles, such as their arms, is not reliable. While certain exercises may target...
The statistics on mental health disorders in India are indeed concerning, with one in seven Indians reportedly experiencing varying degrees of mental health issues, as...
The study, featured in the journal Neuroscience and Biobehavioral Reviews, has unveiled a compelling connection between low to moderate-intensity exercise and a decrease...
Childhood trauma encompasses a wide range of adverse experiences during formative years that can profoundly impact psychological, emotional, and even physical...
PCOS, or polycystic ovary syndrome, is characterized by abnormal androgen production by the ovaries, resulting in cyst formation. Common symptoms include menstrual...
Recognizing signs of burnout is crucial as it can significantly impact our well-being, both physically and mentally. From feeling overwhelmed to experiencing sleep...
Persistent Depressive Disorder (PDD), commonly known as Dysthymia, is indeed a chronic form of depression characterized by persistent feelings of hopelessness, low...
When feeling down, it’s essential to engage in activities that promote well-being and lift spirits. Whether it’s spending time outdoors or focusing on...