The description of anxiety and its effects on various aspects of life is accurate and highlights the significant impact that anxiety can have on an individual’s...
Good mental health encompasses emotional resilience, a positive self-esteem, effective stress management, strong relationships, and emotional awareness. It is the...
Unlike physical health issues, the signs of mental health problems are often not immediately visible, making it essential to prioritize and maintain sound mental...
Excessive social media use among university students has been linked to a decline in their mental health. Research indicates that problems associated with this behavior...
In today’s modern world, stress has become a prevalent and unavoidable aspect of life. With our increasing daily responsibilities and limited time for relaxation...
The results of a new study suggest that a combination of yoga, breathing control, and aerobic training can be beneficial for improving lung function in adults with...
During the COVID-19 pandemic in 2020, when shops, stores, restaurants, and entertainment venues were closed, and socializing was restricted, many people experienced...
The study published in PLOS Medicine revealed that infants born to parents with a psychiatric condition have a higher likelihood of preterm birth compared to those whose...
The study conducted during the COVID-19 pandemic aimed to explore the relationship between coping mechanisms, sleep quality, and mental health outcomes. The researchers...
Iron Culture, a full-service, luxury high intensity gym situated along the Hudson River at 7700 River Road officially celebrated the opening of its second location with...
ClassPass the leading fitness and wellness membership, announced a partnership with Breethe, the global meditation and mental wellness app, and its ClassPass Corporate...