Track athlete, fitness model, and now an entrepreneur in public relations, Elise Anderson has all the things going for her at a very young age. Elise has also recently...
Excessive worry, nervousness and tension are provoking stimuli to what we know or perceive as psychological distress. With this pandemic, we are facing an unprecedented...
Most of us are aware that we are living currently in the age of technology, wherein, almost anything would be made available through the click of a button. This has...
ITC Fiama embarks on this journey with SayMoreThanOkay In the conundrum of everyday life, stress, anxiety, anger, happiness, sad, love are all emotions and moods that...
Exercises for mental health is absolutely essential for individuals in their daily lives. Individuals all over the world may be affected by several problems connected...
Anytime Fitness launches a new tagline ‘Let’s Make Healthy Happen’, as India witnesses a new focus on general well being amidst changes in order of business...
Life is totally unpredictable. We never know where we are heading. Who would have thought a Colonel’s daughter from Bihar will ever become the winner of...
Joints are those parts of an individual’s body in which two or more bones meet in order to allow for movement, such as movement of legs. Joints bind the skeleton...
Stress has always impacted the lives of individuals in a big way. We all have gone through these irrespective of our age. When we go through a lot of stress, there are...
Exercises can provide individuals with much more benefits than what they can imagine in their lives. It is not just about making our muscles grow stronger or about...