Quitting caffeine can lead to various benefits and challenges. Reducing or eliminating caffeine intake often results in improved sleep quality, reduced anxiety, and more...
Emotionally dysregulated individuals often exhibit behaviors characterized by overreacting or underreacting to situations due to their nervous system being persistently...
Are you feeling worried or maybe just a little melancholy? Your diet could be partially to blame for your mood swings. Research proves that taking the right nutrients...
Mental health disorders refer to disorders that affect your mood, behavior, and thinking. Mental health disorders include schizophrenia, depression, addictive disorders,...