Whenever you utter that you are a regular gym-goer, how do people react to it? No matter how lean you have made up your physique, people, in general, want to see a huge...
Joints are those parts of an individual’s body in which two or more bones meet in order to allow for movement, such as movement of legs. Joints bind the skeleton...
Tiger Shroff, one of the film actors who is already known to have mastered martial arts of various forms is back again to showcase his fitness level. On previous...
Yoga Mats also referred to as non-slip mats are those mats that are used for practicing yoga which could be either indoors or in an external environment. Normally, a...
Daily Exercises are usually what fitness enthusiasts don’t want to miss out on every single day. Although, it is a good practice to perform exercises and workouts...
Strengthening women in their 30s. Different from women in their 20s, women in their 30s have to cooperate with the change in the body, undergoing weight loss, and even...