All individuals, whether you are younger, may be in your 20s or older in your 40s or 50s must make it a habit to set aside some time during the day for performing...
Workouts using a Kettlebell have become hugely popular among the fitness lovers in the past few years. Individuals who are interested to train with weights can try...
Many of you would be trying to achieve a stronger back. However, you may want to understand how to go about making the same happen. Although, a person’s back may...
We had the wonderful opportunity of getting in touch with Monica Rastogi, who is currently the founder instructor of Studio Pilates Retreat, a boutique Pilates Studio...