Many young people, especially women, are increasingly discussing gastrointestinal issues like irritable bowel syndrome (IBS) and chronic bloating on social media. This...
Vitamin B12, or cobalamin, is a vital water-soluble nutrient essential for several critical bodily functions. It plays a key role in the formation of red blood cells,...
Emotionally dysregulated individuals often exhibit behaviors characterized by overreacting or underreacting to situations due to their nervous system being persistently...
Multiple sclerosis (MS) is a complex autoimmune condition where the immune system attacks the protective covering of nerves in the central nervous system, leading to...
Pre-workout energy boost foods play a crucial role in enhancing performance and stamina before exercise. Bananas provide quick-digesting carbohydrates and potassium for...
When we experience stress and anxiety, our nervous system triggers the fight or flight response, making our body feel alert and ready for action. This response,...
To alleviate stress, anxiety, and depression, it’s essential to maintain a regulated nervous system that feels safe and relaxed, as a dysregulated system can...
From difficulty in sleeping to overeating, there are several signs that the nervous system may be out of balance. An imbalanced nervous system can make us feel...
Peripheral neuropathy affects over 3 million people in the United States annually, leading to pain and loss of sensation in nerves outside the brain and spinal cord....
Exercising is not always about pushups, planks, and sit-ups. Some exercises can give you relaxation and can help in lessening your anxiety. Exercises like breathing...