In the Capital region, rising air pollution levels have made environmental hazards a daily concern. From outdoor smog to indoor airborne particles, pollutants have...
In today's digital world, the average person spends hours in front of screens, exposing themselves to blue light, a type of high-energy visible (HEV) light emitted by...
Soaked walnuts are a nutritious choice that can enhance your overall health. Soaking walnuts can improve their digestibility and nutrient absorption, as it reduces the...
Drinking apple cider vinegar (ACV) mixed with water before meals is a wellness trend gaining popularity for its purported health and beauty benefits. This practice,...
Maintaining optimal vision and eye health is crucial for overall well-being, and incorporating certain superfoods into your diet can play a significant role in achieving...
Mangoes, often called the “king of fruits,” offer a delicious way to enjoy summer while reaping numerous health benefits. Here are some amazing benefits of...
Mustard greens, a vibrant member of the Brassica family, deserve a spotlight on your plate alongside other dark leafy vegetables like broccoli. Packed with nutrients,...
Plastic usage indeed poses significant hazards to the environment and human health. Plastics are valued for their durability and flexibility, making them pervasive in...
Adding raw onions to your salad can impart a robust flavor and texture, enhancing the overall taste profile with a crisp, pungent bite. Raw onions provide a refreshing...
The impact of insufficient sleep on mental health is significant, with even just one night of restless sleep capable of affecting mood. However, consistent sleep...
The growing popularity of apple cider vinegar (ACV) can be attributed to its purported health benefits, especially in the context of weight management. Many people...