Saucony, the global performance running lifestyle brand, has launched its new global brand campaign, "Run as One." This campaign honors Saucony's rich heritage while...
In response to a claim on social media by physiotherapist Madz Mariwa about the benefits of a deep squat with a mobile torso for diabetic patients, there were several...
The legs are the most common body part to develop a blood clot, particularly in a condition known as deep vein thrombosis (DVT). DVT occurs when a blood clot forms in...
Yoga is widely recognized for its benefits in reducing stress, improving flexibility, and stretching muscles, but whether it counts as moderate physical activity depends...
For those embarking on a weight loss journey, the eagerness to see the number on the scale drop is natural but focusing solely on this can lead to unintended health...
Nutritionist shared eight habit-based recommendations for easy and sustainable weight loss, emphasizing a balanced approach that avoids restrictive dieting. Her tips...
Cholesterol levels tend to rise in winter due to several factors, including changes in diet, reduced physical activity, and colder temperatures. During the winter...
As the winter months approach, it can become challenging to maintain energy levels and prevent weight gain due to less physical activity and a slowed metabolism.
While exercise is essential for health and fitness, it may not be the silver bullet for weight loss that many believe it to be.
A nourishing morning routine is essential for setting a positive tone for the day ahead, promoting both physical and mental well-being. Starting your day with healthy...
Emerging research highlights the significant mental health benefits of exercise for children, showing that staying active can play a crucial role in safeguarding and...