Heatwave can indeed lead to a more sedentary lifestyle, which may contribute to weight gain and lethargy. When it’s scorching outside, it’s tempting to stay...
The study, featured in the journal Neuroscience and Biobehavioral Reviews, has unveiled a compelling connection between low to moderate-intensity exercise and a decrease...
In our fast-paced lives, making time for desk exercises is crucial for maintaining bone health and preventing long-term health issues associated with sedentary...
PCOS, or polycystic ovary syndrome, is characterized by abnormal androgen production by the ovaries, resulting in cyst formation. Common symptoms include menstrual...
It’s a common misconception that access to expensive gym equipment is necessary for staying active and fit. In reality, all you truly need is the willingness to...
If you find yourself falling ill often but can’t determine the cause, poor lifestyle habits may be to blame, as they can lead to low immunity. Introducing even...
Protein is an essential macronutrient crucial for various physiological functions within the body. As the building blocks of tissues, muscles, and organs, proteins play...
Entering your 20s marks a crucial phase where you likely possess the energy and resources to establish a fitter version of yourself. This period is often considered the...
Maintaining optimal knee health is essential for overall well-being and mobility, particularly as knees are crucial weight-bearing joints in the body. Incorporating yoga...
The findings from the Lancet study paint a stark picture of the global obesity crisis, surpassing earlier predictions and highlighting its disproportionate impact on...
According to Ayurveda expert, choosing between green tea and orange juice in the morning depends on individual health goals. For those opting for orange juice,...