A recent study has shed light on the optimal time of day for increasing the effectiveness of daily moderate to vigorous physical activity in combatting obesity. Despite...
Increasing height significantly in a short timeframe is not feasible as it is primarily determined by genetics and occurs gradually during childhood and adolescence....
A recent study presented at the ESC Congress 2023 has revealed a significant connection between physical activity and a reduced risk of atrial fibrillation (AF) and...
Yoga, an ancient practice that originated in India, has gained widespread recognition for its numerous physical and mental health benefits. One of its most impactful...
Cycling is a versatile and popular physical activity that involves riding a bicycle, a two-wheeled vehicle powered by pedaling. It offers a wide range of benefits for...
The study conducted by UCL researchers suggests that regular physical activity may protect against cognitive decline as individuals age, but this protective effect may...
Desk treadmills, also known as treadmill desks or walking desks, are fitness equipment designed to combine the benefits of walking or running on a treadmill with the...
Digital workout creator, 1FitLife, has partnered with Parkinson’s UK to create specialist activity videos as part of the charity’s ongoing work to encourage people...
You must be thinking about offering yourself a dose of a well define strenuous exercise on a daily basis. No need to worry as with running you can get the wholesome...
Our sedentary lifestyle has been impacting our health in a very drastic manner. Sitting inside the office for prolonged hours and reduction in physical activity has been...
Obesity has become a highly common health issue among individuals all over the world. It is often a medical condition that is ignored by many individuals who may have...