
Stress is an inevitable part of modern life, whether from work deadlines or family concerns. While relaxation techniques like yoga and journaling help, Pilates offers an...
Pilates routine is a fantastic way to manage period discomfort like menstrual pain and bloating. The exercises she suggests can help strengthen the core, improve...
Strengthening your core is one of the best things you can do for your overall fitness and to adhere to the same, there are tons of Pilates exercises that you can add to...
Known for its use of integrative workouts that unite the Pilates method and modern exercise training principles, BODYBAR Pilates, announced today that it has signed an...
Joining the ‘gang’ of Bollywood celebrities who have started loving and practicing Pilates workout, Kriti Kharbanda recently gave a sneak peek of her intense workout...