For the overall fitness of your body, well-structured strength training is highly required for fitness. Without strength, it will be a daunting task to carry out...
It is easy to put on weight but it becomes quite difficult to lose it. There are times when some find it a daunting task to lose extra kilos that you may have put on....
Cross training exercises or cross fit have always been in demand, as it offers you an extensive range of fitness workouts that nevertheless push you to the road to...
Sara Ali Khan has been busy promoting her latest Coolie No 1 alongside Varun Dhawan. She has also started working on Aanand L Rai’s Atrangi Re alongside Akshay Kumar...
Summer is almost here knocking the door of spring to get over. So far apparently, you must have dissolved all your New Year resolutions, so what is next!! Well, giving...
No equipment needed. Train yourself hard with these HIIT workouts. HIIT workouts target the whole body and give you the best of both worlds—you’re building muscle...