Barbells are one of the notable gym equipment that opens up all the phases of compound exercises. This equipment is a one-stop shop for strength, muscle mass, fat loss,...
If you are looking for essential strength-building lifts for a muscular and stellar body, then powerlifting exercises are the ones that you should try and incorporate in...
Jeremy Lalrinnunga, the teenage weightlifting sensation has created another history by clinching gold medal at Commonwealth championships at Tashkent, the capital city...