Prolonged sitting in today's sedentary lifestyle can cause stiffness, poor posture, and discomfort. To counter these effects, physiotherapists recommend five simple...
Maintaining a healthy and active body requires incorporating exercises into your routine to counter the effects of prolonged sitting and address changes in posture....
In recent years, concerns about the detrimental effects of extended sitting on office workers have prompted alarming headlines, even suggesting that regular exercise may...
The concept that just 15 minutes of exercise can counteract the health risks associated with prolonged sitting has gained support from various studies and health...