Running is an affordable and highly effective form of exercise, but it’s important to approach it cautiously, especially when increasing weekly mileage. A common...
To torch maximum calories in just 30 minutes, focus on high-intensity interval training (HIIT), which alternates between short bursts of intense exercise and brief...
Normally, walking three kilometers to work takes about 45 minutes, but running the same distance in just 20 minutes can leave you feeling more tired and expended more...
You must be thinking about offering yourself a dose of a well define strenuous exercise on a daily basis. No need to worry as with running you can get the wholesome...
When it comes to warm-up, we tend to skip it as we are not aware of the benefits that it has. Performing warm-up exercises before running will not only keep injuries...
Sweating is important, and it has been observed that we lose a lot of body fluid through sweat. There are many reasons which lead to sweating, ranging from hot weather,...
While spending more time on the treadmill, logging more miles, and right when you get into a rhythm, you get derailed by an injury. This injury does not take you out...
You must be thinking about offering yourself a dose of a well define strenuous exercise on a daily basis. No need to worry as with running you can get the wholesome...
It’s predicted that half of all Indian adults attempt to lose weight every year. Apart from dieting, exercising is one of the most popular strategies used by those...
Global Fitness Platform Continues International Growth in 2021 Peloton, the leading interactive fitness platform that pioneered connected, technology-enabled fitness,...
Any Physical activity that makes kids move is good for them. Regular exercise of kids can help them in improving their cardiorespiratory fitness, building strong bones...