In a study published in the British Journal of Sports Medicine, researchers found that engaging in just 20-25 minutes of daily physical activity may help counteract the...
Started in 2017, MyHealthBuddy has been transforming many lives that are living a sedentary lifestyle by offering holistic solutions to improve their health and fitness....
PAN-India, 22nd December 2020: Institute of Nutrition and Fitness Sciences (INFS), one of the largest fitness certification institute in the country, is all set to...
We start our job with great motivation and a positive spirit. But later we realize that we have become slaves to our computers, iPods and mobile phones. And this...
Dr. Rana K Chengappa is a retired Colonel from the Indian Army who has been practicing sports science and rehabilitation for the last 30 years and also runs two...