From sitting with our emotions to appreciating happy memories, here are a few mindful techniques to heal from grief. Grief is a deeply personal experience, influenced by...
Neha Dhupia, known for her role in “Hindi Medium,” shared her postpartum journey, highlighting her experience with weight gain and subsequent weight loss....
Before-bed yoga offers a soothing remedy for the hustle and bustle that often accompanies the end of the day. As responsibilities and anxieties swirl around us, it can...
Navigating Complex Post-Traumatic Stress Disorder (C-PTSD) involves confronting various inner critics that can undermine confidence and disrupt recovery. Among the types...
Combatting social anxiety involves a multifaceted approach that includes practicing mindfulness and gradually exposing oneself to anxiety-provoking situations....
Self-compassion can play a significant role in helping people reach their weight loss goals. Self-compassion involves treating oneself with kindness, understanding, and...
The healing process is a transformative and ongoing journey that necessitates various elements, from altruism to embracing multiplicity, to effectively hold space for...
When confronted with challenges to the validity of our emotions, it’s essential to respond with thoughtfulness and self-compassion. Emotions are deeply personal,...