Bananas have long been touted as the ideal pre-bedtime snack due to their rich content of magnesium, potassium, and Vitamin B6—nutrients that are believed to have...
Before-bed yoga offers a soothing remedy for the hustle and bustle that often accompanies the end of the day. As responsibilities and anxieties swirl around us, it can...
Exercising before bedtime is a topic that often sparks debate among fitness enthusiasts. While some prefer to work out in the evening due to busy schedules or increased...
Yoga Nidra, commonly known as Yogic sleep, offers a profound practice that brings deep relaxation and rejuvenation. Whether practiced independently or integrated into a...
Embracing a winter-friendly yoga routine can offer relief for insomnia and sleep disorders, especially during colder months when disrupted sleep patterns are common....
A recent study conducted by OmniActive Health Technologies, a reputable company specializing in scientifically validated and nature-based ingredients for nutrition...
Maintaining healthy nutrition habits is crucial for overall well-being and can positively impact sleep patterns. A balanced diet contributes to better sleep quality,...
In Ayurveda, Jasmine, often referred to as the “queen of the night,” is highly regarded for its therapeutic properties. It is celebrated not only for its...
The study published in the journal ERJ Open Research suggests that treating obstructive sleep apnea (OSA) with Continuous Positive Airway Pressure (CPAP) therapy can...
In today’s fast-moving world, a good night’s sleep has become something of a luxury. It’s dropped down on our list of priorities behind work, social time, and...
As we all know, we are going through the tough time of COVID-19 pandemic for the last 6 months. Coronavirus or COVID-19 Virus has been declared as a global pandemic by...