Waking up with back pain can result from various factors such as poor sleeping positions, an unsuitable mattress, or extended periods of sitting without stretching. This...
Yoga asanas can be highly effective in addressing and correcting a hunchback, a condition often caused by poor posture or spinal misalignment. Key poses include...
Kapotasana, commonly known as Pigeon Pose in yoga, is a powerful backbend that targets various muscle groups, including the hip flexors, thighs, chest, and shoulders....